Want to get control back over life? Get out of anxiety, depression, control your  anger, get ahead of your emotional reactivity and triggers,  or perhaps you desire better health, better relationships, better performance... Solution Focused hypnotherapy can help you do that. 

I help my clients to move from anxiety, depression and stress into reshaping their lives. 

With the right support you will learn how to:

• Take control of your mind. 
  
• Begin to formulate micro actionable plans to get you moving again. 
  
• Implement the 4 Ps in your life. 
  
• Recognise your own power and resilience. 
  
• Understand that you already have the resources. 
• To manage stress
• Perform better. 
• Sleep better
  
• Live better.